thoughts on the pursuit of better by Dr Leif Smith
I'm obsessed with better. This blog covers that obsession, in four areas of performance: mental, physical, social, and spiritual.
In this post, I discuss some ways you can adjust your thinking so that you will feel less anxiety, stress, depression, and panic when ...
If you are fighting anxiety or depression, and you want some tips on where to start so you don't feel so overwhelmed, start HERE.
There's been a profound change in how we as a society interact with each other, and this one is for the worse.
Panic attacks, although terrifying, are very treatable, but only if you understand the basics!
Why do people stop learning?
How You Respond to Failure Matters!