Thoughts on the Pursuit of Better

I'm obsessed with better. This blog covers that obsession, in four areas of performance: mental, physical, social, and spiritual.

Leif Smith | Jul 12, 2022

In this post, I discuss some ways you can adjust your thinking so that you will feel less anxiety, stress, depression, and panic when ...

Leif Smith | May 16, 2022

If you are fighting anxiety or depression, and you want some tips on where to start so you don't feel so overwhelmed, start HERE.

Leif Smith | Apr 26, 2022

There's been a profound change in how we as a society interact with each other, and this one is for the worse.

Leif Smith | Mar 14, 2022

Panic attacks, although terrifying, are very treatable, but only if you understand the basics!