Individual Services
Individual Services
Sports Psychology 1-1 Services
If you are an athlete looking to unlock your mental game, we can help. We provide intensive 1-on-1 sessions for athletes aged 10+. You will learn the skills to:
* deal with pressure situations better
* perform at higher levels physically
* learn how to build practice systems for better game performance
* build increased toughness and resilience
* enjoy your sport again!
* get more balance in your life
Individual Services
Executive Coaching & Mentoring
If you attempting to break free from self-limiting behaviors and habits in the workplace, seeking an external expert opinion can be beneficial. Our executive coaching program offers a confidential 1-on-1 setting to enhance your current skill set, productivity, and overall effectiveness in your professional role. Whether you hold a C-level position, own a small business, or are an entrepreneur, our program is customized to meet your unique requirements.
The coaching and mentoring sessions are structured in 3-month intervals and commence with an initial assessment to evaluate your current functioning. Through this personalized and intensive program, you will build increased confidence and witness a noticeable enhancement in your skill set and ability to lead others.
**Please note that participation is subject to schedule availability**
Individual & Group Services
Therapy & Counseling Services
Individual Therapy Services:
Stress can overwhelm us, to the point that we develop symptoms of an anxiety or depressive disorder. This can affect every area of our lives, and if left untreated, will worsen over time. If you are experiencing symptoms of anxiety or depression, or are feeling stressed and overwhelmed, contact us today to schedule your initial consultation session, which lasts one hour. During this appointment, we will review your history, symptoms, medical history, and other relevant information, and come up with a plan, which will include anticipated number of sessions and the associated costs.
**Individual therapy and counseling sessions are subject to schedule availability, Monday-Friday only.**
Group Therapy Services:
Group therapy can be a cost-effective and extremely powerful way to overcome stress, anxiety, depression, and trauma, sometimes much more quickly than via individual sessions!
Groups typically run for 10 weeks per group, with no more than 10 members, and cost much less than individual sessions (usually less than half the price of an individual session).
**Please note (for all therapy services) that Dr. Smith is not in-network on any insurance plans, but can provide you with Superbill documentation for your insurance company in order to receive partial out-of-network reimbursement for payment of services**
Email:
info@personalbestconsulting.com
Office Address:
5650 Blazer Pkwy
Dublin, OH 43017
Leif H. Smith, Psy.D
Clinical & Sport Psychologist
